St. Gabriel School supports the strive to live a healthy life. Health relates to many things - eating, exercise, amount of sleep, etc. You can submit your tips for being healthy. You earn one point if you submit a tip but are not chosen to be featured on the page, and two points if you are featured! If your tip does not show up on the page, try again another week! See the bottom of the page for a table listing all the tips that have been posted this year.
Note: Two tips will be chosen this week. These tips will be featured in the weekly school newsletter!
Go for a walk or ride your bike whenever you can!
Kate Bilicki
Get enough sleep (at least 8–9 hours a night). Not only will you stay healthy from rest, you also burn calories in your sleep!
Mary Spieckerman
Now it's your turn!
Submit a tip on the Submit page and get your tip posted here!
Earn one point for submitting, and another if your tip is chosen (2 points)!
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All Tips For Being Healthy
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Week
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Tip
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Name
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| 10 | Don't eat a lot of junk food - limit yourself to one "dessert" a day. | Adam Hastings | | 11 | Instead of eating candy bars, eat granola bars. | Kate Bilicki | | 11 | Drink a lot of milk. It makes your bones stronger. | Leah Nasgowitz | | 12 | Eat a balanced diet of fruits, vegetables, dairy, wheats, and meat. | Alec Hryciuk | | 12 | Don't eat a ton of snacks in between meals. | Eric Papenthien | | 13 | ^^ | ^^ | | 14 | Don't drink soda. Do you want a cavity? | Keelyn Macgregor | | 14 | Eat your green vegetables. It makes you stronger and faster. | Leah Nasgowitz | | 15 | Instead of ordering a greasy hamburger, get a sub sandwich or something else healthy. | Roy Spieckerman and Hayden Borchardt | | 15 | Drink a lot of milk. It makes your bones stronger. | Adam Gerrits | | 16 | Make sure you get at least an hour of exercising each day! It keeps you healthy. | Leah Nasgowitz | | 16 | Limit yourself on what you eat. Try settings goals, such as having only one piece of candy per day or one soda per week. | Eric Papenthien | | 17 | Every morning or evening, you should try to do some type of exercise like jumping jacks or sit-ups. | Keelyn Macgregor | | 17 | Try to have at least one helping of fruit and vegetables at every meal. | Rachel Scaduto | | 18 | Stay off the couch! Instead, have fun running around outside. | David Rashid | | 18 | An apple a day keeps the doctor away! | Zachary Nasgowitz | | 19 | Go for a walk or ride your bike whenever you can! | Kate Bilicki | | 19 | Get enough sleep (at least 8 - 9 hours a night). Not only will you stay healthy from rest, you also burn calories in your sleep! | Mary Spieckerman |
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